5 A Day Challenge

Did you know that to keep yourself healthy we need 5 portions of fruit and vegetables everyday!!!
Very few of us must be following this 5 A Day challenge.

This is how you can meet the challenge by taking following easy steps:
* Snack on a fruit instead of potato chips
* Add fruit to your cereal at breakfast
* Replace coffee / tea / soda with a glass of smoothie
* Eat a fruit before every meal

I am sure most of us are not even aware of this 5 A day thing....but believe me if you start following the above, you will get rid of many of your health related problems.